In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

This revolutionary program, based on groundbreaking scientific research, shows men how to use Targeted Nutrient Tactics (TNT) to trade their fat for muscle.

Atkins: The Complete Cookbook is chock-full of recipes for filling breakfasts, easy-to-prepare dinners and lunches, tempting deserts, healthful snacks and more.